Finding your Resilience When Adversity Strikes
In this episode, Roxanne Derhodge and guest Robert Foster delve into the impact of physical injuries on mental health, the importance of resilience, and the role of rituals in maintaining focus. Robert also discusses his award-winning fitness facility, coaching philosophy, and his venture into podcasting and business coaching. The episode concludes with Roxanne introducing her new course on authentic relationships.
Key Points
- Robert Foster emphasizes the importance of celebrating every small victory to maintain a positive mindset and facilitate progress, whether it's in fitness, injury recovery, or business challenges.
- He advises listeners to utilize the power of visualization and feeling to achieve goals, illustrating this with his own experience of sketching and then actualizing his vision for his gym.
- Robert encourages people to step into their power by sharing their personal experiences and knowledge through various platforms, highlighting that everyone has a unique story that can impact others.
Quote: “It’s so much easier to pull “BAD ASS” out of someone than it is to try to stuff it into someone who has never had it.” Robert Foster
When tragedy strikes, how do you handle it? Do you curl up and wallow in self-pity or do you stand up and fight for what you have lost? On this episode of Authentic Living with Roxanne, we welcome Resiliency Expert, Robert Foster who joins us to share his story of overcoming adversity.
Robert finds fulfillment in helping others discover their calling in life and turn it into a thriving career. He also speaks regularly on the principles that have helped him build extraordinary resilience to weather the storms of life and come out victorious. Robert has grown into a highly sought-after inspirational speaker and life coach who regularly (pre-COVID, now virtually) inspires crowds at schools, business conferences, forums, and company training classes. He is vibrant, fun, and inspiring as a keynote guest and can fire up intimate crowds as well as large audiences.
Authentic Touch Points:
Robert’s path to becoming a champion. 2:00 The core mindset of an athlete. 4:30 Loving the first taste of victory. 9:30 The agony of injury. 11:30 Down, but not out. 15:30 Where resilience training starts. 20:30 Envision your goals to achieve greatness. 25:30 Pivoting from track champion to business coach. 29:00 R obert is a father, speaker, athlete, coach, and entrepreneur who looks to increase his reach through his virtual platforms, programs, and speaking events, allowing him to impact others' lives. He has a FREE gift for you which is his tried-and-true blueprint to become better at telling the stories of your life straight from his coaching program - Speak About Yourself Out Loud!
With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset.
I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.
Thank you,
Roxanne
Links:
Robert’s website: http://www.robertbfoster.com/ Robert’s YouTube Channel: https://www.youtube.com/user/RBF7499 Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/ Roxanne’s email: [email protected] Chat with Roxanne: https://roxannederhodge.com/chat/ Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
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Transcript
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