Authentic Living
Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest.
The Power in the Middle: Elizabeth O'Brien on Midlife Resilience, Values, and Personal Growth
Elizabeth O'Brien joins the conversation to explore the themes of her book "The Power in the Middle," delving into her personal experiences of loss and resilience. The discussion focuses on navigating midlife changes, highlighting the need for setting boundaries and reassessing personal values and beliefs. Elizabeth and Roxanne examine generational approaches to stress and challenge the notion of women "having it all." They discuss the importance of realigning priorities, evolving relationships, and the unique workplace considerations for midlife women. The episode wraps up with Elizabeth sharing insights from her book, contact information, and key takeaways.
Key Points
- Midlife presents a transformative opportunity to realign with one's core values, beliefs, and boundaries.
- The physical and emotional demands of midlife require a heightened awareness and respect for one's evolving needs and limitations.
- Employers should be mindful of the unique challenges faced by midlife women, including the emotional load of caregiving and the systemic impact of menopause.
Chapters
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Transcript
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