A Journey from the Brink of Suicide to Mental Wellness with Amanda Webster
In this episode, Roxanne converses with Amanda Webster, discussing her personal struggles with bullying, sexual assault, loss, and addiction. They delve into Amanda's recovery journey, the role of music, her views on medication, and the importance of psychotherapy. They also touch on societal expectations, biological factors, psychiatry, and positive life changes. Lastly, they discuss identifying relapse signs and the significance of self-care.
Key Points
- Amanda Webster shares her journey from severe depression and addiction to finding happiness and fulfillment through lifestyle changes and self-discovery.
- Amanda emphasizes the importance of addressing underlying issues that contribute to mental health struggles and developing personal coping strategies for stress management.
- Amanda successfully challenged her severe mental illness diagnosis and was decertified, highlighting the potential for individuals to overcome even the most difficult mental health labels with determination and self-advocacy.
I think it’s safe to say that many of us struggle with dark thoughts at one time or another but just how bad does have to get to take you to the point of suicide? On this episode of Authentic Living with Roxanne, we are talking with Amanda Webster about her battle with depression that put her on the ledge of a hotel room window and what brought her back.
Amanda is a fitness model and certified wellness coach who overcame depression on her own terms after years of being guinea-pigged on anti-depressants, losing her parents and succumbing to addiction and self-harm led her to a ledge in a Canadian hotel room where she almost took her life.
Authentic Touch Points:
Amanda’s path to rock bottom.2:30 The turning point, or is it?12:15 Standing on the ledge.15:00 There’s no quick fix.20:40 The steps toward happiness.28:30 Getting honest with yourself.32:45 Finding that illusive happiness.37:30 Watching for symptoms of back sliding.41:30 After a year and a half of self-discovery and making healthy changes in her life, Amanda was decertified as having a Serious Mental Illness (SMI) by the professionals that told her it wasn’t possible. Now, she is passionate about helping others who struggle find balance and live their most fulfilling lives.
With many of us working from home and spending most of our time with family, I encourage you to reach out with thoughts or questions. Click here to contact me at your convenience or click the link below to book a call with me. You will also find more information about me and how I can help you at RoxanneDerhodge.com.
Thanks!
Roxanne
Links:
Amanda’s website: https://amandawebsterhealth.com/
Amanda’s YouTube channel: https://www.youtube.com/channel/UC-_vo54D0yt2u508ZrqWq2Q
Amanda’s Instagram: https://www.instagram.com/amandawebsterhealth/
Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
Book a call with Roxanne: https://calendly.com/roxanne-8
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Transcript
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