Living Purposefully and Staying Agile: Insights from Physical Therapy with Vicki Gold
Roxanne Derhodge welcomes Vicki Gold to discuss her inspiring journey in physical therapy. Vicki shares her perspectives on health and the importance of the mind-body connection, emphasizing the ABCs in life. The conversation covers overcoming the fear of falling through the power of self-talk and the significance of alignment and breathing techniques. They delve into mental ABCs and making conscious choices for well-being. Vicki offers practical tips and exercises for older adults, focusing on core conditioning and muscle strengthening. The episode highlights integrating physical activity into daily life and living purposefully at any age, with insights on maintaining agility and motivation. The episode wraps up with ways to connect with Vicki.
Key Points
- Prioritizing proper posture, conscious breathing, and mental centering can significantly improve daily physical and mental well-being.
- Engaging in simple, mindful exercises throughout the day, such as pressing your feet down while sitting or standing, can strengthen core muscles and enhance overall stability.
- Maintaining a positive attitude, re-evaluating deep-seated beliefs, and committing to purposeful actions are essential for aging healthily and living a fulfilling life.
Vicki Gold, PT, MA is a multi-talented, highly experienced physical therapist, educator, speaker and author of Aging Safely, wisely and Well- A movement and Mindset Guide for older adults, although she will tell you it;s appropriate for people of all ages.
with more than 50 years of clinical and academic practice.
Chapters
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| 1:05 | |
| 3:11 | |
| 6:13 | |
| 10:09 | |
| 16:28 | |
| 25:03 | |
| 29:29 | |
| 32:25 | |
| 37:19 | |
| 38:23 | |
| 42:28 | |
| 43:05 |
Transcript
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