Strong Minds Strong Organizations
In this episode, Roxanne engages in a deep conversation with April Lewis about her personal journey with mental health, specifically complex PTSD. They discuss the importance of connection, daily rituals, and the impact of social media on mental health. The conversation extends to April's work with executive teams, her strategies, and the concept of human becoming.
Key Points
- April Lewis shares her personal journey of transformation, detailing how the tragic loss of her husband while serving in the military led her to spiral into PTSD and addiction, but ultimately propelled her to heal and help others overcome mental barriers.
- April emphasizes the importance of small, consistent steps in personal transformation, such as making one's bed every morning, to regain a sense of control and capability in life.
- In her work with organizations and executives, April focuses on identifying and addressing mental blockages within teams to improve productivity and effectiveness, advocating for a strong alignment between individual well-being and the organization's mission.
April Lewis is a highly sought out Transformational Speaker and Corporate Wellness Trainer. She founded the A. Lewis Academy for Well-Being, where professionals learn proven principles to enhance their quality of life, increase productivity, and improve effectiveness.
Lewis’ experience as a student, professional athlete, and veteran positioned her to become a change agent in the wellness and mental health industry. Her specialty is working with entrepreneurs and corporations to gain clarity and focus, while helping them establish and set necessary goals for progression. Lewis provides the fundamental tools to overcome any mental barriers that cause lack of productivity and decreased performance.
Chapters
| 0:00 | |
| 3:32 | |
| 10:07 | |
| 17:25 | |
| 24:23 | |
| 29:21 | |
| 34:41 | |
| 37:24 | |
| 38:33 | |
| 38:40 |
Transcript
Loading transcript...