Setting Boundaries with Cheryl-Ann Lovie
In this episode, Roxanne is joined by Cheryl-Anne Lovie who shares her life-changing health scare and the impact of her upbringing on her life. They discuss Cheryl-Anne's self-learning journey, the importance of journaling, and how to silence self-doubt. They end with a preview of Cheryl-Anne's upcoming book, "It's Your Turn".
Key Points
- Cherilyn's experience with shingles forced her to reevaluate her life, leading to the realization that she didn't need to do everything herself and could set boundaries to manage stress and prioritize her well-being.
- Reflecting on past pain and adversity can be a transformative process that helps individuals understand their resilience and find hidden gifts that shape a more authentic and fulfilling life.
- To initiate positive change and overcome personal pain, it's beneficial to write down what brings joy, review it regularly, establish new daily rituals, and create a roadmap for achieving desired outcomes.
Quote: “The only way to discover how to get somewhere is to figure out where the heck you’re going. Then start building your roadmap.” Cheryl-Ann Lovie
Overwhelm is defined as “too much, or almost too much, for one to manage”. I think that many of us are currently living in a state of overwhelm and need to make some significant changes to feel better. On this episode of Authentic Living with Roxanne, we welcome change expert Cheryl-Ann Lovie to share her journey and some great ideas to help us start on a new path to setting boundaries and creating real change for the better.
Cheryl-Ann Lovie is an entrepreneur at heart. She embodies the attributes of that title at work as well as in her everyday life – she gets s*&t done, anytime, anywhere, in any way possible. She’s known to ‘tell it like it is’ without sugar-coating anything. Cheryl-Ann is the voice of a generation of women who are driven by the “have to’s”.
Authentic Touch Points:
Cheryl-Ann’s journey to the breaking point. 3:00
I was a hamster on a wheel. 5:00
Slowing down for self-care. 10:00
I can’t keep doing it all. 12:00
Listening to the message. 18:00
How to start finding your joy. 24:00
Creating a happier life. 30:00
Cheryl-Ann broke the cycle on the morning of her 55th birthday, (finally) holding her ground and declaring to the world: “IT’S MY TURN!” Cheryl-Ann is now on a mission to share her journey, learnings and experiences to help women avoid the mistakes she made and find their purpose through her books as well as speaking engagements.
As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict through executive coaching. Click here to contact me at your convenience, or click here to Chat with Roxanne!
Stay Authentic,
Roxanne
Links: Cheryl-Ann's website: https://cherylannlovie.com/ Cheryl-Ann’s LinkedIn profile: https://www.linkedin.com/in/chlovie/ Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/ Roxanne’s email: [email protected] Chat with Roxanne: https://roxannederhodge.com/chat/ Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
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Transcript
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