Navigating Mental Health and Emotional Bandwidth with Dr. Shahana

Roxanne Derhodge introduces Dr. Shahana, who shares her personal mental health journey and emphasizes the ongoing nature of mental health challenges. They discuss the pressures and stigma associated with mental health in professional fields, and the importance of teaching children and adolescents about emotional bandwidth, autonomy, and control. Dr. Shahana talks about her book "Feel Better" and her TEDx talk, offering insights for senior leaders on promoting team well-being. The episode concludes with Dr. Shahana's contact information, book details, Roxanne's closing thoughts, and a quiz promotion.

Speakers

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Roxanne Derhodge

Host • 2%

Unidentified

Unidentified

Chapters

0:00	Introduction and Guest Introduction
1:14	Dr. Shahana's Mental Health Journey and the Ongoing Nature of Mental Health
4:36	Pressures and Stigma of Mental Health in Professional Fields
10:20	Teaching Children and Adolescents about Emotional Bandwidth
17:40	Adolescents, Autonomy, and Control
23:09	Dr. Shahana's Book "Feel Better" and Her TEDx Talk
28:50	Tips for Senior Leaders on Team Well-Being
31:19	Dr. Shahana's Contact Information and Book Details
32:07	Roxanne's Closing Thoughts and Quiz Promotion

Transcript

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