Achieve a State of Flow to Increase Productivity with Omer Aziz
In this episode, Roxanne Derhodge and Omer Aziz delve into the concept of 'flow', its personal factors and how it boosts productivity. They discuss the role of engagement, emotional highs and addressing your inner critic. They also explore bad flow, the importance of using the right talent and the role of habituation in maintaining flow.
Key Points
- Understanding and tracking your emotional highs through activities that give you intrinsic satisfaction can help identify patterns that lead to flow states, enhancing overall performance and well-being.
- Recognizing and utilizing your unique strengths, especially in activities you enjoy like hobbies, can provide insights into how to effectively apply those strengths in professional settings for better team dynamics and personal fulfillment.
- Flow is not about focusing on the end goal but about the preparation and the process, which involves setting clear goals, embracing slightly challenging tasks, and having immediate feedback to stay engaged and perform optimally.
Quote: “The fundamental building block of Flow is this idea of an emotional high.” Omer Aziz
What is Flow, why do we need it and how do we achieve it? A Flow State, also known as being in the zone, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. On this episode of Authentic Living with Roxanne, we welcome Omer Aziz to discuss how to increase productivity by achieving a state of Flow.
Omer is a strengths-based coach who uses an engineering approach. He has a background in Engineering and HR both in education and experience. He obtained his Masters in Engineering from Carleton University and certificates in HR Management from the University of Toronto and the University of Michigan. He has over 30 years of experience working for Canadian telecommunications and hi-tech companies.
Authentic Touch Points:
What is Flow? 2:15
Is Flow quantifiable? 5:45
How to track and build Flow. 11:00
Silencing your inner critic. 14:30
How to trigger your Flow. 19:45
hat can restrict Flow? 24:00
Flow is contagious. 28:30
The research of Flow. 31:30
Omer has presented at various conferences including TEDx (Thunder Bay), DisruptHR (Ottawa and Niagara region) and HR Redefined (NYC). He also achieved his coaching certification with the Flow Genome Project, and he currently consults with companies and individuals on achieving the state of peak performance called Flow.
With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset through connection.
I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life and get more connected to your authentic self.
Stay Authentic,
Roxanne
Links:
Omer’s email: [email protected]
Connect with Omer by email to receive your free gifts Omer’s website: https://peakperformance.engineering/ Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
Roxanne’s email: [email protected]
Chat with Roxanne: https://roxannederhodge.com/chat/
Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
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Transcript
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