Energy Healing Tips for Stress Management Through COVID 19 with Dr Stephanie Stanfield
In this episode, Roxanne Derhodge engages with Dr. Stephanie Stanfield on her journey into energy medicine and her personal health struggles. The conversation delves into the concept of chakras, the influence of fear on energy, and the five self-healing skills. They discuss stress, its physical manifestations, and its impact on immune disorders, and share a guided breathing exercise. The power of word choice, love versus fear, emotional endurance, and the healing power of laughter are also explored. They conclude with information on the free program "Calm Moms" and how to contact Dr. Stephanie.
Key Points
- Energy medicine is based on ancient practices and involves understanding that we are as organized energetically as we are physiologically, with chakras aligning with major nerve plexuses in the body.
- Practicing self-healing skills like belly breathing, drinking enough water, awareness, present moment living, and quiet meditation can help manage stress and shift the nervous system from a fear-based survival mode to a thriving state.
- Changing one's language from negative to positive, such as replacing "I'm worried" with "I wonder," can reprogram the nervous system and influence emotional and physical health.
Now that we have been in quarantine for more than 2 months, I’m sure that people are feeling stressed inside as much as they are when leaving the house. Everything is different and much more stressful. Just a regular trip to the store can be very intimidating and cause distress in many of us. On this episode of Authentic Living with Roxanne, I am happy to welcome Dr. Stephanie Stanfield who will talk about Energy Healing and managing stress naturally.
Dr. Steph is THE stress management mentor. She uses her degrees, post graduate qualifications and diplomas to support people to live a life of thriving. She has coached countless people establish a strong core of thriving and healing from health conditions such as sleep issues, headaches, immune system issues as well as relationship issues.
Authentic Touch Points
Steph’s path to energy medicine.2:30
Why external energy affects us all.9:20
The physiological symptoms of stress.13:15
Overcoming symptoms of external energy.20:30
How self-talk can breed fear.25:10
Tips to avoid stress while going out.28:15
Remind yourself to feel positive emotions.35:15
Dr. Steph utilizes various methods to address shifting from surviving into thriving so that limiting beliefs are eliminated. She is a world-wide published author, accomplished teacher and energy medicine expert. She has a private practice as well as online educational programs that are affordable and easy to use. She is currently the only integrative therapy practitioner in the Colorado Roaring Fork Valley who had Dr. C. Norman Shealy as her adviser while earning a Doctorate of Theology (Th.D.) in Spiritual Counseling from Holos Graduate Seminary and her Ph.D. in Energy Medicine at Greenwich University.
With many of us working from home and spending most of our time with family, I encourage you to reach out with thoughts or questions. You will also find more information about me at RoxanneDerhodge.com.
Thank you,
Roxanne
Links:
Dr. Steph’s website: https://makingshiftshappen.com/
Free course: https://makingshiftshappen.com/courses/calmmoms/
Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
Roxanne’s email: [email protected]
Chat with Roxanne: https://roxannederhodge.com/chat/
Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
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Transcript
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