The Meditation of Communication with Colleen Santini
In this episode, Roxanne and guest Colleen Santini discuss Colleen's journey into yoga and meditation, the role of self-realization in therapy, and the impact of modern life on our meditation practices. They also delve into overcoming meditation misconceptions, the importance of effective communication in the workplace, and the benefits of meditation in corporate settings.
Key Points
- Meditation is about being with what is, listening to reality rather than how we wish things to be, and it can be practiced in various forms such as sitting quietly, being active, or through communication with others.
- Knowing oneself is crucial for personal fulfillment, happiness, and purposeful progress, and meditation can facilitate this self-awareness by allowing one to become more in tune with their deeper nature and reality.
- Creating intentional culture within businesses through practices like diad communication can align teams, improve productivity, enhance fulfillment, and ensure everyone is on board with the business's objectives.
Have you ever tried to meditate? Were you able to calm your mind and relax, or do you find it a bit harder to settle into a meditative state? Do you know the benefits of meditation and how it can help you and your team in a corporate setting? On this episode of Authentic Living with Roxanne, we are fortunate to have Meditation Expert Colleen Santini join us to share her ideas about how meditation can help provide a more productive environment for your team.
Colleen trained for over ten years in Australia, California, Toronto, and Vancouver in Group Management, Retreat Facilitation, Shamanic Studies, Private Session Protocol and Public Speaking. She also trained as a professional actor and later went on to join Toastmasters and CAPS for more specific training in public speaking.
For full show notes including links, visit: https://roxannederhodge.com/blog/
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Transcript
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