Better Than She Used To Be...
In this episode, Roxanne chats with Natalie Plamondon Thomas about her journey in the fitness and wellness industry. They delve into Natalie's Think Yourself brand, the power of mindset, the impact of negative experiences on mental health, and her 3-step system to shift mindset. They discuss managing stress, aligning professional practices, and upcoming events. Natalie also offers a free webinar series.
Key Points
- Natalie Plamondon-Thomas emphasizes the importance of reprogramming the brain to change negative self-talk and beliefs, using techniques like neuro-linguistic programming (NLP) and neuroscience to create lasting transformation.
- Understanding the root causes of our behaviors and emotions is crucial; Natalie's three-step system involves identifying desires, removing limiting beliefs and negative emotions, and actualizing new, positive behaviors and habits.
- Natalie advises that to change our outcomes, we must be cautious with the language we use, as our brain acts like a personal assistant that takes orders from our self-talk and beliefs, including those ingrained from our parents.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest. Authentic Living with Roxanne is the catalyst for transforming your life!!
Chapters
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| 4:30 | |
| 8:33 | |
| 15:27 | |
| 18:12 | |
| 20:31 | |
| 25:57 | |
| 33:40 | |
| 39:18 | |
| 43:24 | |
| 46:42 | |
| 48:16 | |
| 51:19 |
Transcript
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