Leading with Compassion: Addressing Burnout and Mental Fitness with Cate Collins

Roxanne Derhodge introduces Cate Collins, who shares her personal experience with burnout and emphasizes the importance of mental health conversations. They discuss the signs of burnout in leaders, the impact of the pandemic, and generational differences in workplace expectations. The conversation covers balancing personal life with leadership roles and the importance of leading with compassion. Kate introduces her concept of four rooms for mental fitness and shares her personal and spiritual fitness routines. They also discuss managing technology for better well-being, respecting internal space, setting boundaries, and actionable steps for leaders to listen to their bodies.

Speakers

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Roxanne Derhodge

Host • 1%

Roxanne Derhodge

Host • 30%

Kate Collins

Guest • 69%

Chapters

0:00	Introduction of guest Kate Collins and discussion on leadership and burnout
2:05	Kate's personal experience with burnout and mental health conversations
6:29	Signs of burnout in leaders and pandemic impact
10:46	Generational differences in workplace expectations
14:21	Balancing personal life with leadership roles
19:37	Leading with compassion and understanding
21:09	Kate's four rooms for mental fitness
24:18	Personal and spiritual fitness routines
31:44	Managing technology for better well-being
34:37	Respecting internal space and setting boundaries
37:45	Listening to your body and actionable steps for leaders
40:26	Sponsor: roxannederhodge.com

Transcript

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