Learning to Live Consciously with Katherine Jansen-Byrkit
In this episode, Roxanne Derhodge and Katherine Jansen-Byrkit delve into the concept of the authentic self amidst COVID-19, exploring techniques for anxiety and sleep problems, and discussing the importance of self-love. They address the pandemic's impact on mental health, the role of mindfulness, and navigating difficult relationships. Katherine introduces her work, "River to Ocean: Living in the Flow of Wakefulness."
Key Points
- Catherine Jensen emphasizes the importance of self-awareness and introspection for personal growth and transformation, as it helps individuals move beyond autopilot and evolve into their most conscious selves.
- Through her holistic approach, Catherine advocates for addressing mental health by fostering a deep connection with oneself, understanding the intrinsic worth, and engaging in practices that soothe both mind and body.
- The episode discusses the concept of wakefulness and living consciously, encouraging listeners to listen to their inner voice and recognize that their authentic self may have evolved, especially in light of recent global events and personal experiences.
Quote: “Anxiety is driven by an anxious mind, the thoughts we believe and rabbit holes we go down.” Katherine Jansen-Byrkit
How are you coping? That is a question we should be asking those around us and especially those who are living alone at this unprecedented and uncertain time. Many are struggling with anxiety, depression, loneliness, and a whole host of other issues. On this episode of Authentic Living with Roxanne we welcome Katherine Jansen-Byrkit to share her insights about moving through the pandemic and beyond by living consciously.
Katherine Jansen-Byrkit, MPH, LPC is an author, speaker, educator and Licensed Professional Counselor with over 15 years of clinical experience. She brings a holistic approach to her work with a focus on personal growth, relationship transformation and embodied wakefulness as part of one’s spiritual path.
Authentic Touch Points:
Katherine’s path from law to psychology. 2:30 The wake-up call of COVID. 6:30 Anxiety and body practices. 10:30 Self-care can bring clarity. 15:00 Finding healthy diversions. 20:00 Listen to the message of your subconscious. 26:30 Start to live consciously. 28:00 K atherine has dedicated her professional life to helping others. She brings warmth and honesty to her work and brings the ideals of Public Health together with powerful elements of psychotherapy with a focus on personal growth, relationship transformation and embodied wakefulness as part of one’s spiritual path. She lives and works in Portland, Oregon.
With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset.
I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.
Stay Authentic,
Roxanne
Links:
Katherine’s website: http://www.harborglowholistic.com/
Katherine’s book:
Canada: https://www.amazon.ca/River-Ocean-Living-Flow-Wakefulness/dp/B08HCPJ466/
US: https://www.amazon.com/River-Ocean-Living-Flow-Wakefulness/dp/B08HCJG6XD/
Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
Roxanne’s email: [email protected]
Chat with Roxanne: https://roxannederhodge.com/chat/
Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
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Transcript
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