Authentic Living
Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest.
Exploring energy healing, trauma, and practical grounding techniques with our guest expert
Sylvia Plester Silk shares insights from her recent book on healing, addressing common misconceptions and contrasting traditional therapy with energy healing. She discusses physical manifestations of trauma, especially in children, and offers practical tips on grounding and energy management for empaths.
Key Points
- Healing doesn't have to be painful or involve reliving every traumatic detail; it can be about understanding and releasing the core emotional energy tied to past experiences.
- Grounding yourself is essential for emotional stability, helping to stay present and process feelings effectively rather than suppressing them.
- Listening to your intuition involves recognizing the difference between anxiety-driven thoughts and deeper, uplifting insights that guide you towards better decisions and personal growth.
Sylvia Plester Silk registered social worker www.onpurposetransformations.ca
Chapters
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| 0:25 | |
| 0:46 | |
| 1:38 | |
| 2:22 | |
| 4:32 | |
| 7:20 | |
| 12:24 | |
| 17:28 | |
| 28:09 | |
| 38:25 | |
| 40:43 |
Transcript
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