Welcomes Resiliency Expert, Allison Graham to discuss her “Resiliency Ninja” Formula
In this episode, Roxanne Derhodge engages with Allison Graham in a profound conversation about her personal journey of resilience and critique of the healthcare system. They delve into the management of chronic pain, the Resiliency Ninja formula, and the trap of constant busyness. They also explore the importance of self-awareness, the brain's protective patterns, and dealing with fear. The episode concludes with insights on triggers, reactions, and the importance of downtime.
Key Points
- Resilience is about metabolizing stressors quickly and effectively to maintain our best selves in the face of personal and professional challenges.
- Self-awareness is crucial for resilience, allowing us to recognize our reactions and choose to respond from a place of control and alignment with our values.
- Controlling our schedule and focusing on what truly matters can lead to greater achievements, even when faced with limitations like chronic pain or other obstacles.
On this episode of Authentic Living with Roxanne, we welcome Allison Graham, a.k.a. The Resiliency Ninja who is a keynote speaker, author, media personality, and corporate consultant who inspires professionals to shift how they show up for life in the face of obstacles.
Authentic Touch Points:
What is a Resiliency Ninja? 1:45 Allison’s journey. 6:25 Poking fun at how we approach pain. 15:50 The Resiliency Ninja Formula. 19:00 Eat the frog first. 23:00 How to spend less time being reactive. 26:55 Choosing better words. 32:00
Speaking professionally since 2006, Allison has spoken for many of the world’s most influential financial institutions and associations. Each week, she is the guest expert on Global News AM980 for “Lessons from the Headlines with Allison Graham”. Her concepts have been featured in national media outlets such as the CBC, Global Mornings, Fast Company and the Financial Post. Her Resiliency Ninja podcast is heard around the world on C-Suite Radio.
She is the author of From Business Cards to Business Relationships: Personal Branding and Profitable Networking Made Easyand Married My Mom, Birthed a Dog: How to Be Resilient When Life Sucks.
Allison’s passion for the topic of everyday resilience was ignited during a personal decade of hell. Frustrated with cliched advice, she developed relatable, easy-to-apply tools to master resilience.
Join me to hear Allison talk about how to be more resilient and improve your outlook on life.
Please feel free to reach out at any time with questions or thoughts.
Thanks again!
Roxanne
Links:
R-Ninja.com Social: @AllisonDGraham Schedule a discovery call here: www.R-Ninja.com/discovery-call Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/ Roxanne’s email: [email protected] Chat with Roxanne: https://roxannederhodge.com/chat/ Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
Chapters
| 0:00 | |
| 6:25 | |
| 13:12 | |
| 19:01 | |
| 22:19 | |
| 26:59 | |
| 30:14 | |
| 32:08 | |
| 34:02 | |
| 35:15 | |
| 36:19 | |
| 36:23 |
Transcript
Loading transcript...